What does adduction describe?

Adduction specifically refers to the movement of a limb or body part toward the midline of the body. This is an important concept in understanding how various movements occur in anatomical terms. For example, when you lower your arms from a lateral position to your sides, your arms are undergoing adduction. This movement contrasts with abduction, which is the movement away from the midline. Understanding adduction is crucial for studying how muscles work during various physical activities and for analyzing body movements in fields like anatomy, physical therapy, and sports science.